When you choose to get involved, it helps others and in turn that helps you. It changes you. It changes how you think. It changes what you do. So why not take a risk. Start small if you like, or dive right in.

Who knows, maybe it should be you working in the clinic, or hosting the fund raising event, or playing 'football' with 50 new friends. 

Let us know what seems like the right fit for you.